You can pop a sleeping pill in your mouth each time you cannot catch some shut eye at night. However, you must be ready to face some really unfavorable side effects the following day. If you want an all natural relief from insomnia, consider playing soothing harp music at night. Download it on your smart phone and play it as soon as you hop into bed. There are many complications of insomnia that you can beat by following this simple tip, and some of them can be found below.
Hypertension. It's very much possible for your blood pressure reading to be high if you failed to have enough sleep the night before. Those numbers can worsen if the day is a really stressful one. Having hypertension is a very serious matter because it is considered as a risk factor for heart disease, which is the leading cause of fatalities all over the planet.
Obesity. Believe it or not, failure to get a good night's sleep can cause your waistline to expand. Health authorities say that being deprived of much needed sleep at night can wreak havoc on your metabolic rate. It can also turn you into an emotional eater, something that causes you to crave a lot of foods that are loaded with sugar in order for you to feel comfort or happiness.
Increased glucose levels. Sugar or glucose remains in the bloodstream instead of being used by the cells as an energy source. As a result of such, the levels of glucose in the blood become elevated. According to doctors, you don't want this to happen to you because it can increase your chance of developing type 2 diabetes one day.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Premature skin aging. Refrain from assuming that the only aesthetic problem that lack of sleep may bring is having those pesky eye bags. Authorities in skin care confirm that your inability to enjoy restorative sleep per night can speed up your skin's aging. See to it that you are sleeping a baby every single night if you want your skin to stay looking youthful.
Hypertension. It's very much possible for your blood pressure reading to be high if you failed to have enough sleep the night before. Those numbers can worsen if the day is a really stressful one. Having hypertension is a very serious matter because it is considered as a risk factor for heart disease, which is the leading cause of fatalities all over the planet.
Obesity. Believe it or not, failure to get a good night's sleep can cause your waistline to expand. Health authorities say that being deprived of much needed sleep at night can wreak havoc on your metabolic rate. It can also turn you into an emotional eater, something that causes you to crave a lot of foods that are loaded with sugar in order for you to feel comfort or happiness.
Increased glucose levels. Sugar or glucose remains in the bloodstream instead of being used by the cells as an energy source. As a result of such, the levels of glucose in the blood become elevated. According to doctors, you don't want this to happen to you because it can increase your chance of developing type 2 diabetes one day.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Premature skin aging. Refrain from assuming that the only aesthetic problem that lack of sleep may bring is having those pesky eye bags. Authorities in skin care confirm that your inability to enjoy restorative sleep per night can speed up your skin's aging. See to it that you are sleeping a baby every single night if you want your skin to stay looking youthful.
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