So many health issues can show up one day as a result of chronic stress, medical doctors confirm. It's due to this why you should constantly look for ways to effectively manage your stress. This does not mean, however, that you should take regular trips to the nearest spa. Listening to relaxation harp music while you're taking a rejuvenating bath, writing in your journal or being massaged at home is also effective. Below are some of the fantastic health perks to enjoy for doing this.
It makes your heart rate slow down. Experts say that having a lower heart rate implies a cardiovascular system that's healthy. Your heart doesn't have to pump hard and run wildly just to ensure that your body is being supplied with blood. In fact, a trained athlete who is resting may have a heart rate of only 40 to 60 beats every minute.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It lowers the blood pressure. Maintaining a normal blood pressure, which means that it's within the healthy range of 90/60 mmHg to 120/80 mmHg, is recommended by health professionals. This can save the heart from becoming overworked, and also shield the blood vessels as well as the different organs of the body from damage. A blood pressure constantly above the 120/80 mmHg mark is bad for the health as various complications may strike due to such.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
Believe it or not, playing harp music allows you to obtain the above fantastic benefits. Once a very hectic day or workweek is over, listen to it. Feel free to play it, too, at any chosen time or day.
It makes your heart rate slow down. Experts say that having a lower heart rate implies a cardiovascular system that's healthy. Your heart doesn't have to pump hard and run wildly just to ensure that your body is being supplied with blood. In fact, a trained athlete who is resting may have a heart rate of only 40 to 60 beats every minute.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It lowers the blood pressure. Maintaining a normal blood pressure, which means that it's within the healthy range of 90/60 mmHg to 120/80 mmHg, is recommended by health professionals. This can save the heart from becoming overworked, and also shield the blood vessels as well as the different organs of the body from damage. A blood pressure constantly above the 120/80 mmHg mark is bad for the health as various complications may strike due to such.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
Believe it or not, playing harp music allows you to obtain the above fantastic benefits. Once a very hectic day or workweek is over, listen to it. Feel free to play it, too, at any chosen time or day.
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