So many health issues can show up one day as a result of chronic stress, medical doctors confirm. It's due to this why you should constantly look for ways to effectively manage your stress. This does not mean, however, that you should take regular trips to the nearest spa. Listening to relaxation harp music while you're taking a rejuvenating bath, writing in your journal or being massaged at home is also effective. Below are some of the fantastic health perks to enjoy for doing this.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It reduces the blood pressure. Keeping your blood pressure within the normal range, which is 90/60 mmHg to 120/80 mmHg is very important, doctors say. Such can keep the heart from being overworked, and also protect the blood vessels and various organs of your body from being damaged. A blood pressure that's always higher than 120/80 mmHg is not good for your health because so many complications can show up as a result of it.
It lowers your anxiety. Having a normal day can be difficult if your mind is filled with anxious thoughts. It's something that can be hard on your body, too, as it can cause your blood pressure, breathing rate and heart rate to remain elevated. The good news is there are so many activities out there like playing soothing harp music that can help in managing anxiety.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It reduces the blood pressure. Keeping your blood pressure within the normal range, which is 90/60 mmHg to 120/80 mmHg is very important, doctors say. Such can keep the heart from being overworked, and also protect the blood vessels and various organs of your body from being damaged. A blood pressure that's always higher than 120/80 mmHg is not good for your health because so many complications can show up as a result of it.
It lowers your anxiety. Having a normal day can be difficult if your mind is filled with anxious thoughts. It's something that can be hard on your body, too, as it can cause your blood pressure, breathing rate and heart rate to remain elevated. The good news is there are so many activities out there like playing soothing harp music that can help in managing anxiety.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
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