If you want to open yourself for spiritual experiences, raise awareness and begin better and harmonious life, you should try sound meditations. With focusing only on the breath, you lock yourself too much. But you can easily avoid this by listening to sounds and thus opening your mind and body to the world.
Singing birds, flutes, falling water, bells - there are infinite amount of sounds you can meditate to. I myself have been practicing meditation with tones of dolphins. However, the real breakthrough was when I first read about the Solfeggio frequencies. Since that time, they're my favorite kind of sounds. You should realize that these two different sources of sounds will enhance your life.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Now play the mp3 and listen as closely as possible to the sounds of dolphins. Concentrate intently on the sounds and feel completely immersed in every tone. If you become distracted, remember your intention to be present, to be aware, to meditate.
Solfeggio music comes from the ancient times and it was used by Gregorian monks to achieve spiritual blessings. There are six sounds: 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz. Each frequency has its own healing power. Believe me or not, but these soothing sounds will make your life fully harmonious. So, find a comfortable place and start meditation.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
Singing birds, flutes, falling water, bells - there are infinite amount of sounds you can meditate to. I myself have been practicing meditation with tones of dolphins. However, the real breakthrough was when I first read about the Solfeggio frequencies. Since that time, they're my favorite kind of sounds. You should realize that these two different sources of sounds will enhance your life.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Now play the mp3 and listen as closely as possible to the sounds of dolphins. Concentrate intently on the sounds and feel completely immersed in every tone. If you become distracted, remember your intention to be present, to be aware, to meditate.
Solfeggio music comes from the ancient times and it was used by Gregorian monks to achieve spiritual blessings. There are six sounds: 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz. Each frequency has its own healing power. Believe me or not, but these soothing sounds will make your life fully harmonious. So, find a comfortable place and start meditation.
Bring your attention to the Solfeggio tones. Expand your awareness to these calming sounds and gently breathe. Allow these frequencies to raise and fall on their own accord. Notice where the tones come and go and look deeply into listening. Within few minutes you should feel relaxed and refreshed. When the Solfeggio harmonics are over, rest in the quietness and clarity of this experience. As you become one with the sounds of dolphins or the Solfeggio frequencies, you may experience many other planes of awareness and change your entire perspective on life.
About the Author:
Charlie Jonn recommends you these Solfeggio frequencies to your meditation. Also read about Solfeggio scale to know all the benefits of the tones .
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